Wednesday, May 16, 2012

Its a Hot day...

These last few days was so hot. Duduk2 tengok tv pun boleh berpeluh.. During hot days you need to stay hydrated so that you would not experience any side effects such as low blood pressure, rapid heart beat or headache.. You also need to avoid hydrating youself with beverages that have added sugar to prevent increase in insulin levels.

So guys, keep yourself hydrated to avoid side effect and stay healthy okay!!!


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